According to the information that has been provided, Cristiano Ronaldo, who is 38 years old, has committed to a strenuous and energy-draining gym routine that includes the utilization of Electric Muscle Stimulation (EMS) equipment. An electrical stimulation device, often known as an EMS device, is a type of equipment that generates muscle spasms. It has been demonstrated that this method of training can help athletes improve their overall performance while simultaneously minimizing the amount of time they need to recuperate.

The electrical muscle stimulation (EMS) device, as stated by Ronaldo’s trainer, is said to enhance strength and endurance by stimulating muscles with electrical impulses. The electrical impulses cause the muscle groups to contract and relax, which ultimately results in an increase in the strength and electrical potential of the muscles. One of the goals of this kind of training is to improve an individual’s overall performance while simultaneously lowering their risk of injury and fatigue.